18 January - 22 February 2022

Online Mindfulness Sessions

New classes announced for 2022

18 January - 22 February 2022

Back by popular demand!

Online Mindfulness is a practical course in how to manage worry, anxiety and stress caused by a cancer diagnosis. Led by expert David Faratian, sessions are tailor-made for anyone looking to gain effective tools to help manage their feelings and emotions and will cover:

1) How to manage anxiety and stress

2) How to worry less and live more

3) Managing your fear

4) Learn how to fall asleep and stay asleep

5) Develop greater mental resilience

6) Living in the now

For more information and to enrol call us on 03330 150 628 or email

The course is available to anyone eligible for CancerCare services. Details on how to join the sessions will be provided following sign-up.

Have any questions?

No question is too small - if you need help just call. Our friendly team are here to help.

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