What is it?

First developed in Japan, Reiki is a hands-on therapy that involves using light touch to change and balance the energy fields in and around your body.

What does it involve?

You will not need to get undressed and the practitioner will put their hands on, or a few inches above, your body and work their way down from head to toe to encourage emotional and physical healing.

How it can help?

If you are struggling with stress and anxiety, Reiki can help improve relaxation, ease tension and boost your overall wellbeing.

Reiki may also help alleviate physical symptoms such as headaches, nausea and insomnia.

For more information, you can read more here.