What is it?

Reflexology is a type of massage that involves applying pressure to the feet, hands, and ears and is based on a theory that these body parts are connected to certain organs and body systems.

What does it involve?

The theory behind reflexology is that when pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Reflexologists sometimes use foot charts to guide them as they apply pressure to specific areas.

How it can help?

Reflexology may alleviate pain and symptoms such as stress and anxiety. It is also used to promote relaxation and improved mood sleep patterns.

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