What is it?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that aims to help people recover from trauma and other distressing life experience.

What does it involve?

EMDR is a process that helps people manage their emotional stress and traumas through horizontal eye movement, auditory or kinesthetic stimulation which enables any stuck memories and feelings to be processed more effectively and naturally and released.

How it can help you?

Once these thoughts feelings and emotions have been processed then they can effectively be removed and no longer need to act as a trigger for future stress and anxiety.

For more information, you can read more here.