What is it?

During an aromatherapy session, a trained practitioner will massage a variety of essential oils into bare skin to promote mental and physical wellbeing.

Aromatherapy has been a practice for thousands of years. The oils’ unique scents are reported to trigger emotional and physiological responses in the brain.

There are many types of essential oils but the most common used in this practice include lavender, eucalyptus, tea tree, peppermint and rosemary.

What does it involve?

The aromatherapist will select essential oils unique to your specific needs. They will use gentle massage techniques in a fully-equipped specialist massage room with ergonomically designed beds. The oils are diluted in a carrier oil.

You will lie down during the session and should have a sensory experience that blends massage and inhalation. The environment is usually calm with soft lighting, soothing music and an appealing scent in the air. You will likely feel relaxed, refreshed or sleepy after the session.

How can it help you?

Aromatherapy is all about relaxation. Therapeutic manipulation of the body’s soft tissues can boost well-being and relieve a variety of symptoms including enhancing circulation and breathing, releasing muscle tension, improving sleep, relieving and reducing pain.

Aromatherapy is a gentle therapy, however you should proceed with caution if you take any prescription medication. Some side effects can include allergic reactions, headaches and skin irritation so always do a patch test prior to application, and ensure the oils are diluted; don’t apply essential oils directly to your skin.

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